Howmany monster energy drinks is too much? Up to 400 mg of caffeine per day is generally safe. Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day — or two, 16-ounce (480-ml) cans of Monster — may cause negative effects due to excess caffeine, such as headache or insomnia ( 9 , 10 ).

ZoaEnergy is not bad for you, especially if you stick to the sugar-free version. The biggest concerns about an energy drink are its sugar, calorie, and caffeine contents. If it’s overly sugary, you’re going to get sugar crashes. If it has a lot of calories, you are bound to gain weight over time.

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AreSugar-free Monsters Bad For You? Why? On October 8, 2022 by Lucky Wong The study looked into whether drinking energy drinks on a regular basis in VEnergy is not bad as long as it’s consumed in moderation. V Energy Drink, like many other energy drinks, contains high levels of caffeine and sugar, which can have negative health effects when consumed in excess. The caffeine content can lead to increased heart rate, restlessness, and difficulty sleeping. For10% off your first purchase: to Squarespace for sponsoring this week's Myth Bust Monday!Subscribe here: ‣ . 56 323 245 38 343 366 356 269

are sugar free monster energy drinks bad for you