Exercise Regime To Help You Lose Weight From 100kg To 70Kg. To lose weight effectively, following a balanced diet and engaging in regular exercise is important. Once you have your custom diet plan, it’s time to incorporate some physical activity into your daily routine. 1. Cardio Exercises.

For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end.
1. take (1-2) egg white (no yolk!) in breakfast and sugar free tea if you want. 2. take multivitamin and calcium + vitamin D supplements (sugar free) (consult physician or ask me in detail) Hopefully you’ll also lose 1 kg per day by following this regime! Nabeel January 3, 2010. it is not good for your age Feriel.

I have no idea what my weight was back then, but when I began trying to lose weight in late may (this same year) my weight was 75kg, and while I was definitely fatter in 2019 I don't think there was a large difference, so maybe I weighted about 80kg at my fattest. My weight is now 65kg after exactly 121 days since I decided to start trying to

The customised weight loss diet plan for men is typically rich in protein and dietary fibre, low in carbs and fats. This diet plan helps reduce the body’s overall fat percentage and waist size while also increasing lean muscle mass. It is essential to track your calorie intake by making a food journal; to avoid deviation from your weight loss . 433 380 1 325 339 421 100 435

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